Fitness/Performance Workout
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row
or
Two rounds for time:
500 Meter Row
10 Dumbbell Ground to Overhead
15 Box Dips
400 Meter Run
15 Box Dips
10 Dumbbell Ground to Overhead
500 Meter Row
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