8 sets:
1 Power Clean
- Athlete choice of load, but at least @80%
- Rest 2-3min btw sets

3 sets of:
4 Push Jerks @60%
- Rest 2min
3 Push Jerks @65%
- Rest 1min
2 Push Jerks @70%
- Rest 3mins btw sets.

EMOM 15:
1+1 @75-85% Clean & Jerk

5 sets:
3 Pause Overhead Squats
Sets 1-2: @50% 1RM Overhead Squat
Sets 3-4: @55%
Set 5: @60%
- Pause in the bottom
- Rest 2min btw sets

5 sets of 2 Snatch Balances
- Start @50% 1RM Snatch and build by feel
- Rest 2-3min btw sets

5 sets:
5 Push Presses @60% 1RM Push Press
- Rest 2min btw sets

EMOM 5:
5 HSPU

Rest 3min

EMOM 5:
3 HSPU

3 sets:
6 Front Squats @72%
- Rest 2-3min btw sets

AMRAP 7
7 Box Jumps 60/50cm
7 T2B

In 20min, build by feel:
1 Clean & Jerk