Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mary Workout
20min amrap:
5 x hspu
10 x pistol squat, alternating
15 x pull upPostaa kokonaiset kierrokset tuloslaatikkoon sekä mahdolliset jämät kommentteihin.
Vertailut:
15.5.2017
9.6.2015 -
Front squat 4 reps Strength
Training max means 95% of real 1RM
4 reps @
60% of Training max
70% of training max.
75 % of training max
85% of training max*rest 2 min between sets.
-
EMOM10 Power clean+push jerk+split jerk Strength
EMOM10 Power clean+push jerk+split jerk
- Try to add weight every second minute if you feel so. Goal is to avoid fails. -
7 min AMRAP Workout
6 x Back squat or Front squat (50% of 1 RM of BS or FS)
10 x KB swings eye level (Pick one or two heavy KB) -
10 mins of KB swings Workout
10 minutes:
- 1 minute max rep kettlebell swings with two kettlebells
- 1 minute rest
-
-
-
2 rounds: Workout
2min ON, 1min OFF, max reps:
1) Rope Climb
2) Burpee
3) KBS (32/24kg)
4) Box Jump
5) TTB
-
-