"F U Coach!" Workout

Amrap 5

6 pull- ups
9 deadlift @bw
12 box jumps

Amrap 5
30 du
10 power clean @50% of 1rm

Amrap 5:
250m row
8 thrusters 40/25kg

Rest 3 min between amraps .

Post you result in reps+cals.

Enjoy!