Relay Air bike in teams of 5
Person 1. 60s. On
15s. Off
Person 2. 60s. On
15s. Off
Person 3. 60s. On
15s. Off
Person 4. 60s. On
15s. Off
Person 5. 60s. On
15s. Off
3 Rounds
All out!

3-4 rounds, rest as needed:

1) 5+5 Reverse Lunge
2) 15-25 GHD Sit-Up
3) 50 DU

RPE 3-4

35 double unders
11 c2b
7 burpee box jump

Du-skaalaus 20s. tuplatreeniä
C2b skaalaus pullups -> hyppyleuka

-kuulalla, 4x10/käsi
-lepo 60-90s., kun molemmat kädet tehty

10min EMOM:

1) 1-5 MU
2) 3-5 High Box Jump

RPE 3-4

For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike

3x10min (rest 2min)

I Go, You Go

A) 15/10 Cal. Row
15 Squats

B) 10 Wall Balls
5 Burpees

C) 10 KB Swings
10 Box Jump Overs

4-5 rounds, rest as needed:

1) 5 Front Squat
2) 5+5 Single Arm Standing DB Press
3) 5+5 Single Arm Ring Row
4) 3-10 Strict TTB

RPE 4

Find the max load for the following complex:

3x deadlift
1x clean
1x hang clean
3x front squat

4x7min AMRAP
(2min rest)

A) 10/7 Cal. Row
7 Burpee over Row

B) 15 Wall Balls
35 Double Unders

C) 6 Burpee-Box Jump Overs
16 DB Snatches

D) 7 Pushups
7 Toes-to-bar / V-ups