Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 04-01-2019 Workout
Ring Rows with pause: 4 x 10-15. Rest 60s.
- Option: wear a vest + elevated feet
- Pause for 1 second at the top -
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2x EMOM 8 Workout
EMOM 8
alt.
(1) 15-20 Wall Balls
(2) 30-50 Double Undersrest
EMOM 8
alt.
(1) 8-12 Strict Toes-to-bar
(2) 8-12 Double KB/DB Bent Over Rows -
Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-10sec Sing Arm Handstand Hold
2) 10 Banded Bench Press
3) 60-90sec Active/Passive Hang
4) Bridge Hold
5) Round of DT With double KB (12 Deadlift + 9 Hang Power Clean + 6 Jerk)
6) 5-10 reps heavy Sandbag/Slamball Squat -
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Advent calendar 2018 - Day 23 Workout
Let's continue with the Achilles tendon and calf mobility. Here are three methods you can use to improve your Achilles, ankle, and calf mobility. The last one is the same as yesterday.
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