7 kierrosta Workout
7 kierrosta
250/200m soutu/ 500/400m bike erg/ 16/12cal Echo
10 1-kp rinnalleveto kyykkyyn riipusta vuoro käsin
8 polvet rintaan tiukkana
6 boksihyppy
30s lepo kierrosten välissä
Aikaraja 25min
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