Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NBT snatch Strength
Emom 5 rounds
Tall power snatch
Snstch pull
SnatchEvery 90s 5rounds
Snatch pull
Power snatch
SnatchEvery 2min 5rounds
Snatch -
Ropeclimbs // 10 min Workout
10 Min for quality
- Climb a rope, focus on the quality of your climb, getting a good lock with the feet and moving effeciently both up and down the rope
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020821 Maanantai Workout
A) Ring muscle-up technique
B) On the minute for 5min
1-5 ring muscle-up / muscle-up progression
1min rest
On the minute for 5min
3-6 strict ring dip
1min rest
On the minute for 5min
8-12 ring row -
CFPORVOO PUSH PRESS + PUSH UPS Strength
EXPLOSIVE REPS!
1A) PUSH PRESS 4X5X60%
1B) JUMPING PUSH UPS 4X5 -
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