Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 28.4.2025 penkki1 Workout
Penkkivariaatio (valitse yksi):
-1lankun penkki
-2 lankun penkki
-lattiapenkki
—> nousu päivän max5, vähennä 10-20% ja sillä 3x8Etunojapunnerrus 3x amrap
Ojentajat kumpparilla/taljassa 4x25
Vipunostot taakse 4x25
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300425 Keskiviikko Workout
VAPPUTREENI
Partner workout
20min AMRAP
10 wall ball 20/14
8 toes to bar
6 burpee box jump 60/50
40 double underYou go / I go, full rounds with partner
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WOD Workout
Emom 9min × 2
1) Mukava määrä: Säkki olalle
2) 1-2 Köysikiipeily
3) Lepo1min tauko
1) 45s Farmarikävely
2) 45s Kone
3) Lepo -
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Tiistai 22.4.25. BASIC Workout
Warm Up
2 rounds
2 min air bike/row/bike erg
10 burpees
20 step back lunges
:45 plank holdStrenght
Double KB front rack walk lunges 2x24reps + 2x12reps
rest 1.5-2.5 min bwn sets
Dumbbell Bench press 2x12reps + 2x8reps
rest 1.5-2.5 min bwn sets
Dumbbell Deadlifts 2x12reps + 2x8reps
rest 1.5-2.5 min bwn sets
start with different stations (about 12-15 min station) -
