Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO butterflys and jumps vol 4 Workout
1A) butterfly pull ups 4x6/ butterfly kips 4x10
1B) skater jumps over the box 4x6 -
170921 Perjantai B Workout
3 rounds for quality
8-10/side box step up
8-10/side banded hip extension
30-40s wall squat hold -
150921 Keskiviikko Workout
Every 3min for 5 rounds
10 power clean 42,5/30
5 bar over burpee
10 thruster 42,5/30
5 bar over burpee -
Pause front squat Strength
Pause front squat
8x2r @ 75%
3s. at the bottom of the squat.
Go every 75s. -
WOD Workout
YGIG 25min AMRAP
100 Tuplaa/sinkkua
80 Cal
60 KK-heilautus
40 Istumaannousu
20 Burpee-Toistot saa jakaa miten haluaa, mutta vain yksi suorittaa kerrallaan
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Lauantai 11.9. Workout
Hspu 6x3-5, v2
rest 2min3 rounds for quality
Turkish get up 2+2
Plank rotation 5+5
Passthrough 10
Banded good morning 15 -
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Strength Workout
1)
Push press
Build to 2RM in about 6-7 sets2)
Single arm ring row
3x 8/8 reps 90"rest between sets -
Sunnuntain Pitkä Workout
45min Amrap:
+1 toisto jokaista liikettä, kaloreita +5/ kierros
Kone
Askelkyykky (molemmat jalat=1)
Rengassoutu
Olkapääkosketus lankussa
Istumaannousu
Hyvää huomenta tangolla
Niskan takaa vauhtipunnerrus tangolla-Matalalla teholla alusta loppuun.
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NBT ODDandEVEN Workout