Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch Strength

Power Snatch
20x2r @ 65-70%
Go every 30s.
5 rounds: 30sec ON, 30sec OFF Workout

CONDITIONING

5 rounds: 30sec ON, 30sec OFF

1) Airbike
2) 1-2 Rope Climb
3) 20m Sandbag Carry

Overall RPE 3
Skill work Workout

10 min Skill work
Pick a accessory move to practice on (pull-ups, handstands, pistols, muscle ups, etc)
Sunnuntai 19.5. Strength

Hang snatch 6x2 80-85%
Karabell Workout

10rds
3 x Power Snacht 135/95lb
15 x WB
Mary Workout

20min Amrap
5 x HSPU
10 x Pistols alt.
15 x Pull Ups
2 rounds Workout

10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (100/70kg)
40 Wallballs (20/14lbs)

(Time cap: 15min.)
2.Conditioning Workout

"Doorbell"
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict HSPU
15 DB Deadlifts (50's/35's)
15 DB Front Squats (50's/35's)
For 25min: Workout

30-60sec active hang,
10-30sec Ring support,
10-30sec Hollow hold,
10-30sec handstand hold,
10-30sec L-sit hold
Optional accessory Workout

Optional Accessory

CONDITIONING

5 rounds for time

30 DU
15 GHD Sit-Up

RPE 3 to 4

Need a training program?

Power Snatch Strength

5 rounds: 30sec ON, 30sec OFF Workout

Skill work Workout

Sunnuntai 19.5. Strength

Karabell Workout

Mary Workout

2 rounds Workout

2.Conditioning Workout

For 25min: Workout

Optional accessory Workout