WOD: Are these even intervals? Workout

8min on / 3min off x3:
400-800m run (target 4-5min)

into AMRAP:
9 C2B / pull up / jumping kipping pull up
15 push up
21 alt. db snatch (25 / 17,5)

RPE 9

HUOM! Molemmat versiot päivän treeneistä voit tehdä kaikilla tunneilla.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.