Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lauantai 8.6. Workout
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Laatua ja juoksua Workout
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Hauberit minttiin Workout
3 sets of:
DB Bench Press x 12 reps @ 2010
Rest 75 seconds
Banded Standing Rows x 12 reps @ 2010
Rest 75 seconds
DB Standing Pull Over x 12 reps @ 2010
Rest 75 seconds
DB Alternating Hammer Curls x 12 reps @ 2010
Rest 75 seconds -
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4x3min ON/2min OFF Workout
4x
3min ON/2min OFF
alt. A and BA) 30 Wall Balls
20 DB Snatches 22,5/15kg
+ Max Cal. on a machineB) 20 Toes-to-bar
15 Hang Power Cleans 60/40kg
+ AMRAP of Bar Facing Burpees -