OPEN 18.1 // Benchmark Workout
RX
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (15/22.5 kg)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 20:
8 hanging knee raises
10 DB hang clean and jerks (10/15 kg)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.
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