Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

Front Squat
6x2 @ 65%
Explode up.
Rest as needed.
Spates of eight Workout

E1,5MOM for 18min (12 rounds)
8 Burpee
8 Wallball
team metcon Workout

Teams of 4

Buy-in

1000m run (all 4)

200 Double under

160 Partner wb

120 Pushup

80 t2b

40 Devils press 22,5/15

*1x 24kg KB kannossa koko treenin
Snatchy snatchy Workout

Snatchy snatchy

1) 30 sec on / 30 sec off x6
Snatch balance

2) 30 sec on / 30 sec off x6
Hang power snatch
Fatefull 8 Workout

8min EMOM
8 Med-ball cleans
8 T2Bs
Extra Credit 25-06-2019 Workout

”Recovery”
12 Minutes of:
200 Meter easy jog
*after each lap complete 15 Banded Triceps Pushdowns + 15 Banded Pulldowns
Amrap 7min Workout

12 x Push Press (50/37,5kg)
8 x T2B
Green Intervals Workout

8 Intervals
2min ON/2min OFF

1) Run 300m
+ Max reps Devils Presses

2) Max Cal. Row

3) Max Cal. SkiErg

4) Max Cal. Assault Bike/Bike Erg
AMRAP 10min Workout
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

(Rx: 50/35kg)
- Could Hang power snatch/ohs for 15 reps Unbroken when fresh.
Snatch complex Strength
Every 2min. x5:
1 Hang power snatch
2 Power snatch
3 OHS
- Start 60%.
- Build to a heavy set.

Need a training program?

Front Squat Strength

Spates of eight Workout

team metcon Workout

Snatchy snatchy Workout

Fatefull 8 Workout

Extra Credit 25-06-2019 Workout

Amrap 7min Workout

Green Intervals Workout

AMRAP 10min Workout

Snatch complex Strength