7 Rounds For Time

400 meter Run
29 Back Squats 60/42,5kg

TC 40

The Manion WOD

Prior to saving the lives of his teammates in Fallujah, Iraq, Travis spent his entire life stepping up for others, serving as a leader, and putting his character first every day. Whether on the wrestling mat at the Naval Academy or leading Marines in Iraq, he thrived on pushing himself and those around him to be stronger, better, and more committed to something greater than themselves.