Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 K row Workout

2 K row for time

cap 10 min
Conditioning 19-07-2019 Workout

AMRAP 16:

10 Pull-ups
10 Box Jumps w. step down (60/50cm)
200m Run/ 250m row
Hang Snatch + Snatch Workout

Every 2 minutes, for 16 minutes (8 sets):
Hang Squat Snatch + Squat Snatch

Focus on technique
2.Conditioning Workout

"El Nino"
For Time:
1 Mile Run
50 DB Snatches (50/35)
400 Meter Wreckbag Run (50/35)
30 Pull-Ups
20 Burpee Box Jumps (24"/20")
CFPRVOO WOD 15.7.2019 Workout

3 rounds
30s ON/ 30 s OFF
hand stand
hang on the top position of pull-up
HBH
Support on rings
ABH
Strength 17-07-2019 Workout

EMOM 8:
ODD Minutes: 10-15 seconds L-Sit Hold
EVEN Minutes: 15-20 seconds Handstand Hold
Push press Strength

3+3+2+2+1+1
AMRAP 7min. Workout

9 Thrusters (42.5/30)
25 DU's
9 C2B pull ups
25 DU's
13.7.2019 Workout

5 Rounds for time of:

400m run
17 TTB
15 Deadlift 110/75kg
Perjantai 12.7. Workout

Wod
12 min amrap
500m row
Then, rest of time
40 Du
10 Pull up
4 TGU

Need a training program?

2 K row Workout

Conditioning 19-07-2019 Workout

Hang Snatch + Snatch Workout

2.Conditioning Workout

CFPRVOO WOD 15.7.2019 Workout

Strength 17-07-2019 Workout

Push press Strength

AMRAP 7min. Workout

13.7.2019 Workout

Perjantai 12.7. Workout