Kolme Kovaa K:ta Workout
E90s x15:
a) 2-5 rope climb / 3-6 rope assisted pull up / 60s ankle lock training / 4-8 lying to standing
b) 8-14 s.a. kb hang power clean (24/16, 1 rep = 1 arm)
8-14 kbs
c) 45-75s easy-moderate machine
Työaika max. 75s / intervalli. RPE 7-8, ylläpidettävä tahti läpi treenin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!