Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hyrox Workout
ZONE 1
3 rounds:
2min Burpee broad jump
2min Row
2min restZONE 2
3 rounds:
2min ski/bike
2min run/shuttle run
2min restPidä työjaksoilla reipasta vauhtia (Syke VK 80–90 %). Treenin tavoite on kehittää aerobista tehoa vauhtikestävyysalueella.
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Warm up Workout
WU: AMRAP8:
2min erg
rest of time:
8+8 sots press DB
8 90/90 + hip ext. alt.
8 plate cuban press -
RestDay! Workout
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Ke 28.1.2026 penkki Strength
Penkki 4x4x70%
Kapea penkki Max5
-3vkn progressio, jätä varojaKulmasoutu 5x8
-penkin vastaliikeKiertäjät kyljellään 3x20 / käsi
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31.1.2026 Power Clean, Bike & Pull-Ups ( Deload Cycle ) Workout
5 Sets x Every 4:00
6 Power Clean 60/42,5kg
15/11 Calories Bike
8 Pull-Ups -