Hyrox Workout
ZONE 1
3 rounds:
2min Burpee broad jump
2min Row
2min rest
ZONE 2
3 rounds:
2min ski/bike
2min run/shuttle run
2min rest
Pidä työjaksoilla reipasta vauhtia (Syke VK 80–90 %). Treenin tavoite on kehittää aerobista tehoa vauhtikestävyysalueella.
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