Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
291122 Tiistai B Workout
Rowing progression VK 4/4
2x5min on / 5min off
Sama tai 2-3 sec nopeampi keskivauhti, kuin 2km testissä -
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Cool down / omatoimi Workout
2-3 min light cardio
1 min russian baby strech
1 min cobra to downdog
1+1 min forearm streching -
Gymnastic Workout
3 rounds
2-3 skin the cats
5+5 windmills
10-20m lizard walking
rest 1-2 min and repeat -
In teams of 3 Workout
For time
2 rounds :
21 bar facing burpees
21 power cleans @ 40/30kg
21 toes to bars / kipping leg raises
21 STOH @40/30kg
63 DU (21 per person) or 126 single unders (42 per person)
2 rounds :
21 bar facing burpees
21 power cleans @ 50/35kg
21 toes to bars / kipping leg raises
21 STOH @50/35kg
63 DU or 126 single unders
2 rounds :
21 bar facing burpees
21 power cleans @ 60/40kg
21 toes to bars / kipping leg raises
21 STOH @60/40kg
63 DU or 126 single unders
Split reps even, 1 works at the time. Scale the weight if needed. Time cap 30minutes. -
Green Garry Purdham Workout
"Garry Purdham” à la WOD Green Style
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 KB Suitcase Deadlifts 24/16 kg
31 Push-Ups
31 Box Jumps (24/20 in)
31 DB Single Arm Hang Power Cleans 22,5/15 kg
31 Air Squats
31 Kettlebell Swings 24/16 kg
31 Single Arm Shoulder-to-Overheads 22,5/15 kg
31 Sit-Ups
31 Calories
31 Wall Balls -
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Morning Intervals Workout
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WOD Workout
Emom 9
1) 8-12 Boxin ylitystä
2) 10-20 Istumaannousua
3) lepoEmom 9
1) 8-12 Burpeeta
2) 10-20 KK-heilautusta
3) lepo