Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x 2min AMRAP Workout

Shoulder press (60% 1RM)
1 min rest
Push Press (60% 1RM)
1 min rest
Power Clean&Jerk

Add total number of reps.
Running, burpees and thrusters Workout

Run 800m
15-12-9
burpee
thruster (30/20kg)
run 800m
CFS PARIWOD WB 500 Workout

500 wall ball
fillari
30min time limit
Back Squat Cluster Strength

Voima 2
Squat Cluster
3x2+1-2+1-2 @90 3RM
15 second rest/pause

Liike räjähtävänä
Palautus sarjojen välissä 5 min
WOD 10.3 Strength

Press 1rm
Shoulder press 1rm Strength

Shoulder press 1rm
WOD 11.2 Workout

AMRAP 10
10 HR push ups
10 alternating pistols/goblet squats
20 double unders
CFS "Bulger" Workout

5 kierrosta juoksu salin ympäri
7 C2B
7 etukyykky 60/40kg
7 HSPU
10 rounds for time
Joulukalenteri 3.12.2014 Workout

Ja se on.... tattadaa!!! Skorpioni it is ..

Päinmakuulla kädet levitettynä koita saada vastakkaisen puolen jalka vastakkaisen puolen sormiin. Nyt vastakkainen hartia saa nousta lattiasta.

Tee 10 / puoli vaikkapa lämmittelyissä!
30hupsua Workout

30 x hspu

Lennosta klo 18-20

Need a training program?

3 x 2min AMRAP Workout

Running, burpees and thrusters Workout

CFS PARIWOD WB 500 Workout

Back Squat Cluster Strength

WOD 10.3 Strength

Shoulder press 1rm Strength

WOD 11.2 Workout

CFS "Bulger" Workout

Joulukalenteri 3.12.2014 Workout

30hupsua Workout