Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Turkkilainen Workout
6min amrap:
Max rep turkkilainen ylösnousuValitse sopiva kuula, jaa ylöstyönnetty kilomäärä 360:llä.
Esim. 8 kilon kuulalla 36 toistoa --> 288 : 360 = 0.8 tulos
-
-
-
-
CFMEDA 09.06.14 Workout
For Time:
30 Pull-up
21 Power Clean 60/40
21 Burpee
15 Power Clean 60/40
15 Burpee
9 Power Clean 60/40
9 Burpee
30 Push-up -
-
-
29.5.2014 Workout
"Sanna"
50 KB-swings (RX: 32/24kg)
400m Run with plate overhead (RX: 20/10kg)
40 Back Squat (RX: 60/40kg)
400m Run...
30 Shoulder to overhead (RX: 40/25kg)
400m run...
20 Deadlift (RX: 80/60kg)
400m run...
10 Thrusters (RX: 40/25kg) -
