29.5.2014 Workout
"Sanna"
50 KB-swings (RX: 32/24kg)
400m Run with plate overhead (RX: 20/10kg)
40 Back Squat (RX: 60/40kg)
400m Run...
30 Shoulder to overhead (RX: 40/25kg)
400m run...
20 Deadlift (RX: 80/60kg)
400m run...
10 Thrusters (RX: 40/25kg)
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