Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

”Basic” vol. 59 Workout
Emom 30
1. 8-12 Kettlebell US Swing
2. 10-15 Jackknifes
3. 8-12 Sumo Deadlift HighPull (KB)
4. 10-15 Air Squats
5. Rest
CFPORVOO WOD 15.7.2020 Workout

12 min AMRAP
60kg/40kg
5 push press
5 back squat
5 OHS
5 kb swings 40kg/24kg
100 x burbee for time Workout

100 x burbee for time
Ke 8.7.2020 Penkki Strength

Penkki 4x4x83%

Facepulls 5x15-25

Tate press 4x6-12

Band-pull-aparts 5x15-25

Ojentajat käsipainolla istuen 4x6-12
Torstai 25.6. Workout

Pk 40 min
In teams of three
Jog 400m-600m-800m-600m-400m...
Sled push/pull
Row
CFPORVOO WOD 10.7.2020 Workout

20 push ups
600m run
20 celans 70kg/50kg
30 cal air bike
20 HSPUs
30 cal row
060517 Workout

Conditioning
"Cement Mixer"
7 rounds, every 3 minutes complete:
400m Run
12 TTB
Accessory work Workout

Accessory work

3 rounds of:
15 Heavy Russian KB swings
25 m OH-lunges w/ plate (räkki ympäri)
15 Back extensions (lisäpaino niskaan jos haluu)
25 Ground to overhead w/ plate

*For quality!

*Kaikki setit UB
5 sets Workout

4 x Push Press AHAP
rest 1min
2-4 x Leggless Rope Climp
rest 3min
CFPORVOO WOD 6.7.2020 Workout

4 rounds
300m run
10m HS -walk
15 pull ups

Need a training program?

”Basic” vol. 59 Workout

Emom 30

CFPORVOO WOD 15.7.2020 Workout

100 x burbee for time Workout

Ke 8.7.2020 Penkki Strength

Torstai 25.6. Workout

CFPORVOO WOD 10.7.2020 Workout

060517 Workout

Accessory work Workout

5 sets Workout

CFPORVOO WOD 6.7.2020 Workout