Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Pari WOD" Front squat + Front rack hold and T2B + Hanging Workout
AMRAP 15 min: (with partner)
Front squat / Front rack hold: 5+5 , 10+10 , 15+15 , 20+20 ...
T2B / Hanging: 5+5 , 10+10 , 15+15 , 20+20 ... -
"Teräs-Tarja V8" Workout
V8: 8 Power Clean 50/30kg
8 Front Squat 50/30kg
8 Shoulder to Overhead 50/30
60 KBS 24/16
V8
30 box over jump
V8
30 pull-ups -
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20min run, pull and squat Workout
WOD 20min AMRAP:
Etukyykky 40/60kg x 5,
sumomave x 5,
Juoksu 200m,
L-pullup x 5 -
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Hang, Push and Lift Workout
4 x Rope Climb 4m
12 x Push Up
16 x Sumo Deadlift High Pull 40/30kg
4 Rounds, Minimum Rest -
Liikeparit Workout
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Lift&Jump Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 3/4 BW
Kettlebell Swing
Boxjump
Finish with 100 Double Unders.
Minimum rest