"Pari WOD" Front squat + Front rack hold and T2B + Hanging Workout
AMRAP 15 min: (with partner)
Front squat / Front rack hold: 5+5 , 10+10 , 15+15 , 20+20 ...
T2B / Hanging: 5+5 , 10+10 , 15+15 , 20+20 ...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!