Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Talvikarkelot Laji 2. NLA versio Workout
Osa A:
10 x 1min intervalli
kierros vuorotellen
10 tangon yli burpee + maksimi toistot thrusterTulos thrusterien lukumäärä.
1min lepo
Osa B:
4min aikaa: Etukyykky maksimi toistot 70-80kg/50-60kg
4min aikaa: Lattiapenkkipunnerrus maksimi toistot 50-60kg/37,5-42,5kg
3min aikaa: Leuanveto maksimi toistot
"kumpikin kilpailija tekee saman ajan sisällä"
Tulos: Kaikki toistot yhteen laskettuna.
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3 times 7 minutes in heaven Workout
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Strength work Strength
3-4 rounds, rest as needed. Use AHAFA weights
5 Back Squat
5 Weighted Pull-Up
10 DB/KB Bench Press
15-25 GHD Sit-UpScale if needed.
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1. Strict Handstand Push-ups Strength
3 Rounds:
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
20% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds. -
12min amrap: pistoolikyykky / kk c&j Workout
12min amrap:
- 20 pistoolikyykky vuorojaloin
- 10 kahvakuula rinnalleveto & työntö (N 2x16kg / M 2x24kg)