Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 Min EMOM lunges Workout

10 step back lunges 60/40kg
Jerk doubles Strength
20 minutes:
- jerk doubles
Grace Workout

30 x Clean & Jerk 60/42,5kg
For Time
Back Squat Strength

5x2
Split Jerk 7x1 Strength

Split jerk 1-1-1-1-1-1-1
Conditioning Workout

For Time:
10 Deadlift 120/85kg
12 Box Jump 75/60cm
8 Deadlift
12 Box Jump
6 Deadlift
12 Box Jump
4 Deadlift
12 Box Jump
2 Deadlift
12 Box Jump

TC 15
Raaka rinnalleveto 1RM Strength

Raaka rinnalleveto 1RM

selvitä 1 toiston maksimi kilot
18.2a Strength
Workout 18.2a
- 1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Clean & jerk complex Workout

1 power clean
1 hang clean
1 frontsquat
1 push jerk
1 split jerk

Tanko ei saa käydä välillä maassa tai telineissä. Tavoitteena maksimipaino!
Simple Man Workout
For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap

Need a training program?

10 Min EMOM lunges Workout

Jerk doubles Strength

Grace Workout

Back Squat Strength

Split Jerk 7x1 Strength

Conditioning Workout

Raaka rinnalleveto 1RM Strength

18.2a Strength

Clean & jerk complex Workout

Simple Man Workout