Heel Elevated back squat Strength
Use 2x15kg or 2x 10kg under the heels
Regular squat width hence 2 plates.
10 RPE 7
10RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10
Tempo is 3010 with 90 seconds rest! Try to stay upright throughout and really try to feel your quads in the movement.
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