1 rep max in 15min

Every minute on the minute for 8min perform

• 3 Power snatch @ 50% of 1RM

Pause 2 seconds every time at the catch position before standing.

1-2 Legless Rope Climb
50 DU
10+10 Single Leg KB Deadlift
10-25 GHD Sit-Up

Rest 1-2min between movements. Scale if needed, go by feel.

KB lunges 3 x 10/per side

KB box step up 3 x 10/per side

5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees

10 minute AMRAP
10 Burpee Box Jump Over 24/20
20 KB snatch 53/35
30 DU (90 singles)
*must complete 5 snatches per arm before switching

-3 minute rest-

10 minute AMRAP
10 alternating lunges w/ barbell OH 115/75 (stationary)
20 T2B (scale 20 k290)
15 Front squats 115/75

***Score is combined total rounds+reps for AMRAPS

20-15-10 reps for time:
Toes to bar
Power snatch 60/40kg
Back squat 60/40kg

0-8min
AMRAP
9 Deadlift 80/60kg
9 C2B Pullups
9 Toes-to-bar

-2min rest-

10-18min
Run 800m
AMRAP
6 KB/DB Snatch (Heavy)
8 HR Pushups
10 Push Press 50/35kg

-rest 2min-

20min-->
For time:
27-21-15-9
Bar Facing Burpees
*50 Double Unders after each set

Timecap 30min.

EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU