ENDURANCE Class Workout
10 minute AMRAP
10 Burpee Box Jump Over 24/20
20 KB snatch 53/35
30 DU (90 singles)
*must complete 5 snatches per arm before switching
-3 minute rest-
10 minute AMRAP
10 alternating lunges w/ barbell OH 115/75 (stationary)
20 T2B (scale 20 k290)
15 Front squats 115/75
***Score is combined total rounds+reps for AMRAPS
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