Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WODconnect Advent Calendar - Day 7 Workout

Today we need some tools. You need to find a ball of some sort. Any ball (or rock) will do, the harder the better. After you have found your weapon, [do scapular mob with lacrosse ball](

).
Partner workout Workout
With partner:
- total 2000 m row (one rower per team)
- 60 burpees (alternating)
- 300 m prowler push (light, go fast)
EMOM 15 Workout

Power Clean + Split Jerk @ 40%

(3s pause in clean catch and split receive)
B) 5min AMRAP Workout

Hang Squat Clean @70% of A
Clean and Jerk Technique Workout

@ really light weight

*Slow 1st pull
*Eccentric High Pull
*Power Clean
*Squat Clean
*Split Jerk w / pause in catch
Supine Ring Row Workout

3x 12 AHAFA

Scale ring rows with angle.
Bodyweight Lynne Workout

5 kierosta maximitoistot:
punnerrus
leuanveto, tiukka
Gymnastic Goats Workout

Harjoittele omia heikkouksiasi!
EMOM 16 Workout
Every minute on the minute for 16 minutes.
- 1: 12/10cal Row
- 2: 12 Toes to bar
- 3: 12 Box jump 75cm/60cm)
- 4: 2 Rope climb
Front squat Strength
- Front squat 5-3-3-3-5
Rest at least 3 min between sets and make sure to start HEAVY enough!

Need a training program?

WODconnect Advent Calendar - Day 7 Workout

Partner workout Workout

EMOM 15 Workout

B) 5min AMRAP Workout

Clean and Jerk Technique Workout

Supine Ring Row Workout

Bodyweight Lynne Workout

Gymnastic Goats Workout

EMOM 16 Workout

Front squat Strength