Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 11.3 Workout
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Deadlift 3x3 Strength
Use different stance than you normally use eg. sumo, Romanian, banded, trapbar, snatch grip, straight leg or conventional
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Hang Snatch + Snatch. Strength
WEIGHTLIFTING
Hang Snatch + Snatch. Drop and Go.
Every 90sec x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4Snatches can be done anyhow (power/squat)
Try to add 5-10% compared to last week
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Floor Press 4x10 Strength
Floor Press (week 1) Use 90% of your 1RM
4x10 @60%
10+ @60% (AMRAP but leave a couple in the tank) -
Day 12.2 Workout
5 Unbroken sets:
- 5 Thrusters
- 5 Front Squats
- 5 Push Press
- Build up to Heaviest set (same weight in every movement)
- Rest 2min between sets -