Hang Snatch + Snatch. Strength
WEIGHTLIFTING
Hang Snatch + Snatch. Drop and Go.
Every 90sec x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4
Snatches can be done anyhow (power/squat)
Try to add 5-10% compared to last week
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