Heavy singles both hands

10 rounds:

30s. Wallball
30s. Burpee
30s. Rest

With a partner. 1 Person goes while the other rests, then switch
No more than 4 people at 1 station
Set up 4 TRX to save transition time

1

3 stations
10x KB Swing
10x Jumping Pullup
10x TRX body saw

4mins work:45sec rest/station

Then

2

3 stations
10x KB Sumo Deadlift
0.03miles on curve
5x TRX Sprawl (switch legs every round)

3mins work:30sec rest/station

28min workout

35min

5-3-1(-1)

One power clean + 2 split jerks
Lift every 20 sec for 4 minutes

EMOM 6
Tempaus polven päältä + nivusilta 1+1

EMOM 6
Tempaus pushpress + ohs 3+1

For Time:

10-9-8-7-6-5-4-3-2-1 Power Clean 70/50kg
2-4-6-8-10-12-14-16-18-20 Toes-to-bar

5 rounds:
10 x Russian Swing @ 32/24kg
10 x Toes To Bar

then

5 rounds:
10 x Box Jump (step down) @ 61/51cm
10 x Kipping Pull-Up;

then

100 x Double Under.

Record time, scaling and other details

'Strawberry Cheesecake' commemorates Tuukka T achieving 500 workouts at CrossFit Central Helsinki.

TRX angled knee tucks** x 5/
Sushi roll x 10
Kettlebell Swing x 15
Forward lunges x 20 per leg

**alternate tucking both knees towards one elbow extend back to plank and then towards the other elbow

15 minutes AMRAP

EMOM 5
Tempausveto x 3 (90-105%)

EMOM 6
Tempaus x 2