Clean complex:
clean pull
clean hi-pull
clean
hang clean

Keep loads light, use max 60% of your previous weeks complex max.

3 sets of
10-15 DB Cheast Flyes
10-15 DB Flyes

2R:
2 min ROW
2 min rest
2 min Burpee
2 min rest
2 min DU
2 min rest
2 min WB
2 min rest
2 min RKBS
5 min rest

41 min for reps
starting at different stations

40 minute Amrap

100 db snatches (22.5/15kg)
100 wall balls (9/6kg)
100 db hang C&J
100 db box walkover (single, front rack hold)
100 m db OH lunge (single)
100 up downs

*Share reps as needed

E2MOM for 6min
5+5 DB Hang Split Snatches

20:10x8

3-4 rds: (super sets)
3-5 Wall walk
5+5 Overhead + Front rack Lunges (w/ db's)
Max reps: UB Strict Ring dips
Rest 2min.

And then...

2-3 rds: (super sets)
10-15 Turkish Sit up (w/ plate)
10-20 Ab twist (w/ plate)
30-60s. Plank hold
Rest 90s.

Back squat
4x4r
1 rep in the tank.
Rest as needed.

• 5 sets of heavy 5
• 5sec pause below the knee
• No TnG, reset
• Goal is at least Snatch PR
• 2min Rest btw sets

"Bobby Axelrod"

For time:
21-15-9

Push Press @50/35kg
Toes to Bar
*33 Unbroken Wall Ball shots after each set
**If you break during your Wall Ball Shots, complete 10 Burpees
Timecap: 15 mins

Rx + : 60/42,5kg