Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Strength
EMOM x12: Squat Snatch
Start with a moderate loading and find heavy of the day (RPE 4-5)
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Endurance WOD Workout
Endurance WOD
In teams of 2 as many rounds as possible in 40 minutes:
2000 m row
100 Air Squats
80 Sit-Ups
60 Kettlebell Swings (24/16 kg)Share the work. One works, one rests
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Partner WOD Workout
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3 kierrosta, 3 min per piste Workout
3 kierrosta, 3 min per piste
- Soutu metrit
- Kahvakuula maastaveto 8, heilautus 6 ja kyykky 4.
- Pyörä metrit
- Turkkilainen ylösnousu kahvakuula tai käsipaino
- Lepo
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Cleaning stuff Workout
EMOM for 12min
Hang power clean
4x2rPower clean
4x2rSquat clean
4x2rAdd weight after every 4th set.
1-2 reps in the tank. -
Aikaa vastaan: soutu / swingi Workout
Aikaa vastaan:
- 25cal soutu
- 25 swingi (ven.)@ahap
- 20cal soutu
- 20 swingi
- 15cal soutu
- 15 swingi
- 10cal soutu
- 10 swingi
- 5cal soutu
- 5 swingi
Kuulan paino komenttiin.
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