Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

For time:
30-20-10
Wallballs @9/6kg
21-15-9
Deadlifts @100/70kg

Rx+: 125kg/85kg

Timecap :10:00
Barbell conditioning Workout
EMOM x5
5 Hang Squat snatch

Rest 5min...

EMOM x5
5 TnG Power clean

Rest 5min...

EMOM x5
5 Push jerk
- Go as heavy as possible.
Pe 2.10.2020 maastaveto Strength

Maastaveto 8x1x80%

Suorinjaloin mave sumolla 5x8

Hyvää huomenta istuen 5x10 kevyt
Ke 9.9.2020 penkki Strength

Penkki 6x3x80-85%

Kapea penkki 3x6x70-75%

Band-pull-aparts 8x20

Sotilaspenkki käsip 5x8-15
"Dork" Workout

6rds
60 x Du
30 x KB Swing (1.5 pood)
15 x Burpee
TC 30min
CFPORVOO WOD 22.10.2020 Workout

3 rounds, loading 1. 50%, 2. 60%, 3. 70% of 1RM
4min EMOM
2 cleans
2 front squats
2 jerks
2 min rest between rounds
Power Blow Workout

30s. On, 30s. Off for 10min
-Power cleans 60/40kg
-Air bike for calories
Dynamic Deadlift Strength

Dynamic effort deadlift
8x2r @ 40-50% (No T'n'G)
60s. Recovery
7 rounds Workout
Every 4min.:
12/9 cal Row/Bike
8 Burpee over bar
12 Power snatch (35/25kg)
- Ohjeistus:
- Tavoite päästä alle 2min/kierros.
- Hitain kierros on tuloksesi.
- Tangon on tarkoitus olla hyvin kevyt, niin ettei tarvitse pilkkoa sarjaa.
Sumo deadlift 4x4x80% Strength

Sumo deadlift 4x4x80%

Need a training program?

WOD Workout

Barbell conditioning Workout

Pe 2.10.2020 maastaveto Strength

Ke 9.9.2020 penkki Strength

"Dork" Workout

CFPORVOO WOD 22.10.2020 Workout

Power Blow Workout

Dynamic Deadlift Strength

7 rounds Workout

Sumo deadlift 4x4x80% Strength