Barbell conditioning Workout
EMOM x5
5 Hang Squat snatch
Rest 5min...
EMOM x5
5 TnG Power clean
Rest 5min...
EMOM x5
5 Push jerk
- Go as heavy as possible.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!