3rds
Split Squat 10/Side (Back rack)
rest 60s
Snatch Grip DL 10, below the knee
rest 60s

Deadlift

Every 3:00 Perform:
Deadlift
8-8-8-8-8

*Lisää painoa viime viikkoon.
*Mavet TnG-tyyliin

Kyykky 2x2x92,5%

Tankohypyt 5x3x20%

Suorinjaloin maastaveto 3x10
-seiso korokkeella (esim 1 kumiharkko)
-jokainen toisto lattiasta

Yhden käden kulmasoutu 3x10 / käsi

CROSSFIT GAMES OPEN 21.1
TBA

Emom10
1 rep

*nousevin painoin 60-80%

6x 2min on/2min off

10 kp/kk boxin ylitystä
Max T2b

Tulos: T2bt

1 x Snatch Pull
1 x Power Satch
1 x Hang Squat Snatch

Done with a partner, split evenly

0:00 - 7:00
16 Wall Balls @20/14lbs
12 Burpee Box Jumps @61/51cm
8 Chest to Bar Pull-ups

Rest 2:00

9:00 - 16:00
Max Distance Row/Run/Ski/Stairs/Bike

Rest 2:00

18:00 - 25:00
16 Wall Balls
12 Burpee Box Jumps
8 C2B Pull-ups

Rx+: Burpee Box Jump-overs

Every 3min alternating
10 rounds

A)
1 heavy C&J
10 box step overs w dumbels @35/45
6 box jump over / high box jump

B)
15 T2B
10 hspu
8 C2B

12 min Amrap
8 c2b
8 push presses 60kg/40kg
16 pistol squats , alternating