Ma 15.3.2021 perus: kyykky Strength
Kyykky 2x2x92,5%
Tankohypyt 5x3x20%
Suorinjaloin maastaveto 3x10
-seiso korokkeella (esim 1 kumiharkko)
-jokainen toisto lattiasta
Yhden käden kulmasoutu 3x10 / käsi
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