Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
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27.10.2025 FRONT SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMAP@85% max effort for final set, rest btw sets 2-3min
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25 min Voimamies kardiota porukalla Workout
25min voimamies kardiota porukalla
5min farmarikävely
5min hiihtolaite
5min raskaan pallon kantaminen
5min soutulaite
5min kelkanveto käsillä3 hengen ryhmissä tee yhdellä pisteellä maksimitoistot/matka 5 min aikana
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WOD Workout
6 kierrosta aikaa vastaan YGIG
1km/2km kone
10 Leukaa/C2B*Toistot yhteensä ja ne saa jakaa miten vaan
Tc: 36min
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