Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 6.8.2018 Workout

4 rounds
3 deadlifts 160kg/120kg

4 weighted dips 15kg/5kg

3+3 TGU 24kg/16kg
Rest Day! Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

Lepoviikko :) Nyt tulee täyspitkä huili. Kuukausi paahdetty erittäin lämpöisessä menemään, tämä lepo on ansaittu joten malttakaa levätä. Tämä viikko en myös erinomainen teidän palata salille jotka olette pitäneet vähän pidempää kesälomaa. #vetoja
EMOM 8 - 5 Front Squat Strength

EMOM 8min
5 Front Squats
EMOM 8 - 5 Power Clean Strength

EMOM 8min
5 Power Cleans
EMOM 8 - 5 Thrusters Strength

EMOM 8min
5 Thrusters
EMOM 25 Workout

EMOM 25
A) 10-15 Wall Balls
B) 1-3 Muscle-Ups/ 1-2 Rope Climbs
C) 10-12 Burpees
D) 5-8 Strict Handstand Pushups
E) Rest
1. Push Jerk Strength

Push Jerk
5x5 75%
Run’n’Jump Workout

10min AMRAP
200m run
50 Double under
Lisäpainoleuka Strength

5 x 2 weighted pull up, over hand grip
Alternate for 5 rounds, rest as needed Workout

Alternate for 5 rounds, rest as needed:

10m Banded Overhead Walking Lunge
5+5 Single Leg Box Jump

RPE 3

Single Leg Box Jump can be done on a stack of plates if your box is to high for single leg jump. Start and land on the same foot.

Need a training program?

CFPORVOO WOD 6.8.2018 Workout

Rest Day! Workout

EMOM 8 - 5 Front Squat Strength

EMOM 8 - 5 Power Clean Strength

EMOM 8 - 5 Thrusters Strength

EMOM 25 Workout

1. Push Jerk Strength

Run’n’Jump Workout

Lisäpainoleuka Strength

Alternate for 5 rounds, rest as needed Workout