2 x 8min amrap: c&j / bar-over-burpee / tempaus / punnerrus Workout
AMRAP:
8min:
2-4-6-8-...
- rinnalleveto & työntö (N 40kg / M 60kg)
- bar-over-burpee
4min tauko, jonka jälkeen:
8min:
2-4-6-8-...
- raaka tempaus (N 30kg / M 40kg)
- etunojapunnerrus
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