10 RFT
6 Hang power snatches 50/35kg
8 Burpees over the bar
14min time gap

CrossFit Games 2021
Modified individual event 4

For time
5-4-3-2-1 wall walk
10-8-6-4-2 thruster 60/42,5

10 min EMOM
5 BACK SQUATS 100kg/75kg

OT3M x 6

A)

12 wallball

8/6 cal row

4 rower over burpee

B)

12 thruster (30/20)

8/6 cal ski

1 rope climb

Power clean + hang power clean + jerk
3x1+1+2
3x1+2+1
3x2+1+1

Start @50-60% 1RM c&j

5 Rounds
1:30 min/15s
1.Row
2.Cindy
3.10 sit up + 10 swing: amrap
4.Run

EMOM5
Snatch high pull
Hang power snatch
Hang snatch

E90s 5 rounds
Power snatch
Snatch

E2min 6rounds
Snatch

3 sets for Quality
3/arm Turkish Get-Ups
20m Crossbody Carry (switch halfway)

4x 10min AMRAP

1)
Kone

2)
8+8 Askelkyykky
8+8 Sivutaivutus kk:lla
4-6 Joogapunnerrus
8+8 Vuorikiipeilijä
5+5 Rengassoutu yhdellä kädellä

3)
Kone

4)
8+8 Sivukyykky
8+8 Tuulimylly
4-6 Rapuaennossa kurkotus
8 Valakyykky (Tanko/keppi)
8-10 Lapaveto

Wod
For time
40 T2b
15 Db hang squat clean left arm 26/17,5 kg
15 Db Hang squat clean right arm
200 DU