Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pareittain Workout
WOD:
2min aikaa per liike, 3kierrosta
1. DU
2. Hyperextension (GHD)
3. jalkojen nosto penkin päällä
4. Valakyykky 40/30kg
5. boxhyppy 70/50cm
6. pullup
Rest/open gym Workout

Mitä teit?
CFS Snatch/c2b emom 12 min Workout

EMOM 12min
5 Snatch 60/40kg
5 C2B
CFPORVOO WOD 26.1.2015 Workout

10 min AMRAP
8 KB Swings 32kg/20kg
200m row
8 C2Bs
8 pushpresses 50kg/35kg
3 x 2min AMRAP Workout

Shoulder press (60% 1RM)
1 min rest
Push Press (60% 1RM)
1 min rest
Power Clean&Jerk

Add total number of reps.
Running, burpees and thrusters Workout

Run 800m
15-12-9
burpee
thruster (30/20kg)
run 800m
CFS PARIWOD WB 500 Workout

500 wall ball
fillari
30min time limit
Back Squat Cluster Strength

Voima 2
Squat Cluster
3x2+1-2+1-2 @90 3RM
15 second rest/pause

Liike räjähtävänä
Palautus sarjojen välissä 5 min
WOD 10.3 Strength

Press 1rm
Shoulder press 1rm Strength

Shoulder press 1rm

Need a training program?

Pareittain Workout

Rest/open gym Workout

CFS Snatch/c2b emom 12 min Workout

CFPORVOO WOD 26.1.2015 Workout

3 x 2min AMRAP Workout

Running, burpees and thrusters Workout

CFS PARIWOD WB 500 Workout

Back Squat Cluster Strength

WOD 10.3 Strength

Shoulder press 1rm Strength