Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta Workout
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12 min amrap Workout
8 x boxihyppy
6 x punnerrus
8 x etukyykky 40% BWLoppuun 250 tuplahyppyä + leukahaaste
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10 min Workout
10 min amrap
Seiso käsillä 15 sek joka alkavalla minuutilla, loppuaika tee ilmakyykkyä.
Laita ylös kyykkyjen määrä.
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Kolme eri wodia Workout
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EMOTM 16 min: Power clean and Push press Workout
Every minute on the minute for 16 min:
First minute: Power clean x 5 (60%/1RM)
Second minute: Push press x 5 (60%/1RM)