Tommy Mac Workout
Metcon (time)
2 Rounds for time:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
M: 50kg N: 35kg
Timecap: 20 minutes
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