Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Peruskauraa Workout

10min amrap:
9 x hspu
1 x köysi
11 x tupla

Lähdöt lennosta klo 17:30 - 20:00
Köydet, hiekkasäkit ja atlaskivet Workout

kerro miten meni? oliko mukavaa?
31072013/2 Workout

5 rounds:

40 m sled pull or push (heavy weight)
heavy kettlebell swing
Front Squat Strength

3-3-3+
CFJKL 27.7.2013 WOD Workout

wod
3 rounds
10x
wallball
thruster 42,5kg
burpee
Row Workout

Row 2,5 km
For Quality
Jalkamobbi Workout

Jalkamobbia klo 18. Ottakaa omaa patjaa mukaan. Olemme paljain jaloin.
19.3.2014 Workout

Loikat + spurtit

MetCon:
Ring push ups 10-8-6-4-2
Strict Pull Ups 2-4-6-8-10
Cleaning and jerking Workout

6min AMRAP:
1 Power Clean (60/40kg),
1 Pull-Up,
2+2, 3+3...

rest 3min,

4min AMRAP:
1 Jerk,
1 Bar over Burpee,
2+2, 3+3...

rest 3min,

2min AMRAP:
Power Clean & Jerk
Tempputekniikkaa Workout

Tempaustekniikkaa + valakyykkyä

Need a training program?

Peruskauraa Workout

Köydet, hiekkasäkit ja atlaskivet Workout

31072013/2 Workout

Front Squat Strength

CFJKL 27.7.2013 WOD Workout

Row Workout

Jalkamobbi Workout

19.3.2014 Workout

Cleaning and jerking Workout

Tempputekniikkaa Workout