WOD Workout
For Time:
20/16 Cal Bike/Row/Ski
25 Power Cleans @60/42.5kg
30 Front Squats
Goal: Challenging effort.
Rx+: 75/52.5kg
Timecap: 8 mins
Extra:
Weighted Straight Leg Sit-ups: 3 x 10 each. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!