For Time:

10-9-8-7-6-5-4-3-2-1 Power Clean 70/50kg
2-4-6-8-10-12-14-16-18-20 Toes-to-bar

5 rounds:
10 x Russian Swing @ 32/24kg
10 x Toes To Bar

then

5 rounds:
10 x Box Jump (step down) @ 61/51cm
10 x Kipping Pull-Up;

then

100 x Double Under.

Record time, scaling and other details

'Strawberry Cheesecake' commemorates Tuukka T achieving 500 workouts at CrossFit Central Helsinki.

TRX angled knee tucks** x 5/
Sushi roll x 10
Kettlebell Swing x 15
Forward lunges x 20 per leg

**alternate tucking both knees towards one elbow extend back to plank and then towards the other elbow

15 minutes AMRAP

EMOM 5
Tempausveto x 3 (90-105%)

EMOM 6
Tempaus x 2

high hang + hang + full snatch

1 x 50m juoksu
10 x leuka
1 x 50m juoksu
10 x ttb
3 kierrosta ripeästi!

AMRAP in 18 minutes of:

21 calorie row

15 Hang power clean 60/40

9 HSPU

3 Rounds for time:

100 Double unders

25 Power snatches 42,5/30kg

B.
Three rounds for time of:
30 Wall Ball Shots
20 Burpees
10 Box Jump-Overs

10min AMRAP
10 kb swings 24kg/16kg
10 kb clean and jerks 24kg/16kg (5/hand)
10 kb OHS 24kg/16kg (5/hand)
10 pistol squats alternating