Warm-up:
3x
15/12 Calories erg
15 Floating squats
10 Sotts press BTN
5 High box jumps

A) Snatch

Snatch EMOM 10:
1 @ 78%

Hang power snatch, 4 x 3 @ 65-70%

B) Back squats

3x5 @ 64%

C) Accessory:

Accumulate 60 reps of starfish crunches

Optional:
3x
10 Muscle snatch from squat bottom
10 Sotts press BTN
10 “Lu raises”